Greek-style couscous salad with melt-in-the-mouth chorizo & peppers.
A fresh, summery dish with some serious flavours behind it — at only 61p per portion, it’s great for a packed lunch or perfect for a picnic!
Perhaps you can tell by the name, but Jamie Oliver’s original recipe that this dish stems from, ‘Chorizo & Squid with Greek-style Couscous Salad‘, contains one pertinent ingredient that I’m lacking… I’ve only grown to like seafood in the last few years, after I was served a beautiful plate of salmon at a dinner party and was too polite to turn it down! But, this time, squid just seemed a little too much for me while I’m still getting used to those fishy textures & flavours, so I missed it out completely. Maybe next time when I’m feeling a bit braver, although I’ll have to experiment with how well it would keep over the week for lunch…
Even without the squid, this recipe really packs a punch! The couscous salad is wonderfully light, fresh, and summery (I immediately pictured it being a hit at a picnic on a swelteringly hot day), but then the earthy, salty, sweet & spicy burst of flavours from the chorizo, peppers, olives, & feta combo kicks in to lift the plate above & beyond… And then the harissa comes in, rounding it all off with its smoky undertones. Glorious!
Prep time: 10 mins | Cook time: 10 mins | Servings: 6
Make couscous in the food processor (3 chopped spring onions; 150g spinach; ¾ of a large handful mint leaves; s&p; 1 mugful couscous; 2 mugs of water); add juice of ½ lemon when done
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Full Instructions
Make the couscous
3 spring onions (root end cut off & chopped into 3 or 4 pieces); 150g spinach; ¾ of a large handful mint leaves (save the rest for garnish each day); salt & pepper; 1 mugful/200g couscous; 2 mugfuls of boiling water
Boil a kettle with about 500ml water in
Add spring onions to a food processor with the spinach, mint leaves, and salt & pepper and blitz until finely chopped
Remove the blade and add couscous & water *tip* whatever you measure the couscous in, you want twice as much water, so just a 1:2 ratio
Stir it all round, put the lid back on the food processor, and leave it to absorb
Put a dash of oil into a large frying pan or skillet (like mine — see pictures) on a medium heat
When hot, add the chorizo and peppers and cook for 5 minutes until the peppers soften nicely and the chorizo releases its oil
Add honey to the pan and stir through for 1 minute
Add the olives & garlic and cook for a few more minutes before removing from the heat
Transfer the mix to a tub, including all the chorizo oil, and, when cool, put in the fridge until needed
Finish the couscous & prep the final ingredients:
juice of ½ a lemon; 50g feta (choped into small pieces); 4 tbsp yoghurt; 1 tsp harissa
Fluff the couscous mix with a fork and add the lemon juice
Transfer to a bowl, cover with cling film, and pop in the fridge until needed
Transfer the chopped feta to a tub and leave in the fridge until needed
Add the yoghurt to a small bowl and ripple the harissa through it before covering with cling film and putting in the fridge until needed
In the morning:
remaining mint leaves (roughly torn up)
Decant a portion of the couscous to a tub or lunch box and spoon a portion of the chorizo mix on top
Sprinkle some feta pieces and mint leaves over the top
Drizzle over the yoghurt & harissa mix
Take to work and enjoy!
*hot option* leave the yoghurt & harissa separate when you take it to work; put the couscous and chorizo mix in the microwave for about 2 minutes; once hot, finish with a drizzle of the yoghurt & harissa
Melt-in-the-mouth chorizo & peppers with a Greek-style summer couscous salad – great for a PACKEDlunch or perfect for a picnic! *From The Hungry Hungry Husband and Jamie Oliver*
Course Lunch
Cuisine Greek
Prep Time 10 minutesminutes
Cook Time 10 minutesminutes
Total Time 20 minutesminutes
Servings 6
Calories 194kcal
Cost 61p per serving
Equipment
blender/food processor
Ingredients
200gcouscous1 mugful
150gchorizothinly sliced
2peppers (any colour)deseeded and thinly sliced
3spring onionsroot end cut off and chopped into 3 or 4 pieces
150gspinach
12black oliveshalved
2garlic clovesfinely chopped or crushed
1lemonjuice of
large handfulfresh mint
50gfetachopped into small pieces
4tablespoonsnatural yoghurtplain, Greek, fat-free or full-fat, whatever you fancy
just a dashoilfor frying
1tablespoonrunny honey
1heaped teaspoonharissa
salt & pepperfor seasoning
Instructions
Make the couscous
Add spring onions to a food processor with spinach, ¾ of the mint (save the rest for garnish each day), and salt & pepper and blitz until finely chopped
Remove the blade, add the couscous and then twice as much water, i.e. a 1:2 ratio, couscous:water
Stir it all round, put the lid back on the food processor, and leave it to absorb
Cook the chorizo mix:
Put a dash of oil into a large frying pan or skillet on a medium heat and, when hot, add the chorizo & peppers and cook for 5 minutes until the peppers soften nicely and the chorizo releases its oil
Add the honey and stir through for 1 minute before adding the olives & garlic and cooking for a few more minutes, then remove from the heat
Transfer the mix to a tub, including all the chorizo oil, and, when cool, put in the fridge until needed
Finish the couscous & prep the final ingredients::
Fluff the couscous mix with a fork, add the juice of ½ the lemon then transfer to a bowl, cover with cling film, and pop in the fridge until needed
Transfer the chopped feta to a tub and leave in the fridge until needed
Add yoghurt to a small bowl and then ripple harissa through it; cover with cling film and put in the fridge until needed
In the morning:
Decant a portion of the couscous to a tub or lunch box and spoon a portion of the chorizo mix on top
Sprinkle some feta pieces and some of the remaining torn up mint leaves on top before drizzling over the yoghurt & harissa mix
Notes
*hot option* leave the yoghurt & harissa separate when you take it to work; put the couscous and chorizo mix in the microwave for about 2 minutes; once hot, finish with a drizzle of the yoghurt & harissa