Melt-in-the-mouth chorizo & peppers with a Greek-style summer couscous salad – great for a PACKEDlunch or perfect for a picnic! *From The Hungry Hungry Husband and Jamie Oliver*
Course Lunch
Cuisine Greek
Prep Time 10 minutesminutes
Cook Time 10 minutesminutes
Total Time 20 minutesminutes
Servings 6
Calories 194kcal
Cost 61p per serving
Equipment
blender/food processor
Ingredients
200gcouscous1 mugful
150gchorizothinly sliced
2peppers (any colour)deseeded and thinly sliced
3spring onionsroot end cut off and chopped into 3 or 4 pieces
150gspinach
12black oliveshalved
2garlic clovesfinely chopped or crushed
1lemonjuice of
large handfulfresh mint
50gfetachopped into small pieces
4tablespoonsnatural yoghurtplain, Greek, fat-free or full-fat, whatever you fancy
just a dashoilfor frying
1tablespoonrunny honey
1heaped teaspoonharissa
salt & pepperfor seasoning
Instructions
Make the couscous
Add spring onions to a food processor with spinach, ¾ of the mint (save the rest for garnish each day), and salt & pepper and blitz until finely chopped
Remove the blade, add the couscous and then twice as much water, i.e. a 1:2 ratio, couscous:water
Stir it all round, put the lid back on the food processor, and leave it to absorb
Cook the chorizo mix:
Put a dash of oil into a large frying pan or skillet on a medium heat and, when hot, add the chorizo & peppers and cook for 5 minutes until the peppers soften nicely and the chorizo releases its oil
Add the honey and stir through for 1 minute before adding the olives & garlic and cooking for a few more minutes, then remove from the heat
Transfer the mix to a tub, including all the chorizo oil, and, when cool, put in the fridge until needed
Finish the couscous & prep the final ingredients::
Fluff the couscous mix with a fork, add the juice of ½ the lemon then transfer to a bowl, cover with cling film, and pop in the fridge until needed
Transfer the chopped feta to a tub and leave in the fridge until needed
Add yoghurt to a small bowl and then ripple harissa through it; cover with cling film and put in the fridge until needed
In the morning:
Decant a portion of the couscous to a tub or lunch box and spoon a portion of the chorizo mix on top
Sprinkle some feta pieces and some of the remaining torn up mint leaves on top before drizzling over the yoghurt & harissa mix
Notes
*hot option* leave the yoghurt & harissa separate when you take it to work; put the couscous and chorizo mix in the microwave for about 2 minutes; once hot, finish with a drizzle of the yoghurt & harissa