These tuna fishcakes are healthy, filling & delicious – perfect for a packed lunch. After making them once, you'll never spend money on shop-bought ones again! *From The Hungry Hungry Husband and The Hungry Linguists*
Course Lunch
Cuisine Pescatarian
Prep Time 20 minutesminutes
Cook Time 10 minutesminutes
Total Time 1 hourhour
Servings 6
Calories 170kcal
Cost 90p per serving
Ingredients
360gtinned tuna (three 120g tins)drained
300gpotatoto be made in to mash
60gbreadcrumbs
1thumb-sized piecegingerfinely chopped
3spring onionsfinely sliced
1chilli (red or green)finely chopped
1large handfulfresh corianderfinely chopped
3limesjuice of
3teaspoonsfish sauce
drizzle oilany kind for frying
salt & pepperfor seasoning
Instructions
Make the fishcakes:
Add the potato to a pan of boiling water and cook until soft, before mashing with salt & pepper
Mix together the tuna, mash potato, 40g of breadcrumbs, ginger, spring onions, chilli, and coriander in a bowl with the lime juice, fish sauce, salt & pepper
Mould the mixture into 12 fishcakes then coat lightly in the remaining breadcrumbs
Put in the fridge to firm up for half an hour
Cook the fishcakes:
Add a drizzle of oil to a large frying pan or skillet on a medium-high heat
When hot, add the fishcakes and cook for about 5 minutes per side until golden brown (add more oil if they are sticking)
When cooked & golden, remove from the pan and leave to cool before storing in an airtight container in the fridge
In the morning:
For lunch, take 2 tuna fishcakes, along with some greenery, like spinach, or Green Rice Salad, and sweet chilli sauce for dipping
Notes
*hot option* you can pop the tuna fishcakes in the microwave for just 30 seconds to warm them through